Being healthy is critical for caregivers. Living a healthy lifestyle ensures you are able to operate at 100% for your family, and most of all for yourself. Caregivers are susceptible to Caregiver Syndrome, which is a condition that consists of exhaustion, anger, rage, or guilt that results from unrelieved caring for a chronically ill dependent.
We want to share our journey to healthy with you. Hopefully, you will find some tips that will help you live your best life now. Also, please feel free to share any thoughts you have on living a healthy lifestyle.