I just wanted to hop on and share a video with you. Mental Health is a topic we don't talk enough about. I hope my journey can help you or someone you know. Thank you Brittany Minor a.k.a "Clumps of Mascara for inspiring me to share. Mental Health isn't a 31 day conversation, this is a lifetime journey and we all need to support each other.
Here are the tips that I shared in the video. They've really helped me on the journey & I pray they help you too.
1) Write it down- Sharing your feelings on paper can help you when saying them is just not an option.
2) Don't be judgemental- We all struggle and we can learn from each other.
3) Change the narrative- Understand the power of your words and thoughts. Don't forget you have the power to change your life.
4) Pray constantly or find your faith- My faith in God grounds me.
5) Forgive yourself- It's not always going to be perfect. But, that's ok. Understand that these momentary setbacks or issues are temporary. They only become permanent if you let it be that way.
Finally, be good to yourself. You're so worth it! Mental Health is a daily fight and I'm here with you. Until we meet again!
I hope your weekend was great. I wanted to do a check in post to see how everyone was doing, and I thought it would be great to do a vlog. So, here you go! I'm trying to "step into the light", so no shadows or excuses are going to come from me . I hope you enjoy it, and don't forget to let me know how I can help you live your best life. Let's win together .
Hi everyone! How’s your week going? Has anyone else been struggling with getting back into your routine? My mind still feels like it’s on vacation . I’m getting it together. But, the struggle is so real. Oh well, this is our year to “step into the light”; so I’m hoping the sun can wake me up .
Speaking of “stepping into the light”, how’s that going for you? What have you been doing to get closer to making your dreams a reality? Remember, you weren’t born to stay in the shadows. You were meant for greatness, and the only way to get closer to your purpose is to be intentional with everything in your life.
I know it can be hard to make time for “you.” But, you can’t let that be an excuse. You’re too valuable to the world and your family to be mediocre. So, I want to share five tips that I’m following to live my best life possible.
Invest in yourself: Do something that will enhance you as a person. I’m continuing with my love of audiobooks and podcasts to expose me to new people and ways of thinking. Step out of your comfort zone, you never know where it may take you.
Take care of yourself physically and mentally: I’ve started a “lifestyle change” this year. I’m working out 3-4 times per week, and watching my diet by reducing carbs and sugar. I’m pre-diabetic with a genetic predisposition towards developing Type II Diabetes. So, I’ve made the decision that it’s time to take care of me. My body is a temple, and I need to value it.
Connect with people who will pull you into the light: There are going to be people you come across that speak directly to your soul. You know those people that you feel like you’ve known for years, but you may have just met. Connect with those people immediately. Ask them to lunch, coffee, etc.; just make sure you reach out to them. There is purpose in those connections, and you don’t want to potentially miss your purpose due to shyness or procrastination.
Take a chance: Believe in yourself, and go do something. We tend to be the biggest obstacles in our lives. Stop letting F.E.A.R. (False Evidence Appearing Real) dictate your life. Remember you’re capable of accomplishing anything you put your mind on. There is never failure in trying. There is only failure when you do nothing.
Remember you’re the happiness you’re seeking: I say this often, and I’ll keep saying it until we all remember this without hesitation. “Your happiness is key to everything. No one in your home will be happy, unless you’re happy.” You have to do the work to find your happy. Happiness doesn’t just happen.
You have to invest time and energy into yourself, to discover what makes your heart sing. Remember, you’re worth it.You have to become a top priority in your life.
My next post is going to be on “self-care”. So, let me know what you want to learn more about in the comments. This is our journey, so we’re in this together . Until we meet again, do something for you today!
Part of my journey involves continuing to do things that scare me, and being the love that I want to attract in my life. So, that led me to sit down and have an amazing conversation with Jay Mayo of Right To Real Love.
I had the opportunity to connect with Jay Mayo at Blogalicious 8 in October. Check out my recap of that amazing experience here. Jay’s podcast for Right To Real Love is a Christian Based platform that is a resource for all of us on the journey to be loved the right way. The Right to Real Love community is very active, and really strives to apply practical tips that can impact every area of our life.
Our conversation was on standards, and the importance of stabling and reinforcing them to ensure you live your best life. Check out our conversation here. It’s broken down into three parts to make it work for your schedule.
Happy New Year everyone! I hope you've had an amazing holiday filled with family and friends. I just wanted to drop a quick vlog to kick off 2017. My plan for 2017 is to focus on "stepping into the light". I typically am a "behind the scenes" type of person. I always have felt comfortable just doing what I need to do, and moving on quietly. But, I'm learning that the call on my life is too big for that.
I'm learning that my journey can help someone, so I can't be afraid to share it. So, I want you to take the journey of "stepping into the light" with me. To kick things off, here are five tips to help you get started. Let me know what you think, and anything I can share that will make it easier for you. We're in this together :-).
2. You're the happiness that you seek. When you're happy, everyone will be happy. Be open to being happiness, and make yourself a priority.
3. Take care of yourself physically. Do whatever you need to do to make your body/health a priority. Be proactive about your health.
4. Take the time to connect with people who will pull you into the light. Don't be afraid of people who make you step outside of your comfort zone.
5. Just step out. Take a chance on yourself, and do the things that you never thought you could do. Don't let the end of 2017 look like the end of 2016.
We've got this! This is just the beginning of our journey, it's not about perfection. It's about living our best life. Let's thrive in the sun together. I can't wait to hear about how you're doing. Until we meet again!