I just wanted to hop on and share a video with you. Mental Health is a topic we don't talk enough about. I hope my journey can help you or someone you know. Thank you Brittany Minor a.k.a "Clumps of Mascara for inspiring me to share. Mental Health isn't a 31 day conversation, this is a lifetime journey and we all need to support each other.
Here are the tips that I shared in the video. They've really helped me on the journey & I pray they help you too.
1) Write it down- Sharing your feelings on paper can help you when saying them is just not an option.
2) Don't be judgemental- We all struggle and we can learn from each other.
3) Change the narrative- Understand the power of your words and thoughts. Don't forget you have the power to change your life.
4) Pray constantly or find your faith- My faith in God grounds me.
5) Forgive yourself- It's not always going to be perfect. But, that's ok. Understand that these momentary setbacks or issues are temporary. They only become permanent if you let it be that way.
Finally, be good to yourself. You're so worth it! Mental Health is a daily fight and I'm here with you. Until we meet again!
Hi everyone! I hope your week is starting off great. I’m still trying to recover from my “bday vacay “ to Cuba. I think I have “vacationitis”, or the constant need to be traveling . My case is serious, and I’m really trying to focus. That’s why I thought it would be great to do a quick post about springing forward. Plus, I received some great inspiration from my partnership with JORD Watches.
JORD Watches are modeled after the modern lifestyle. JORD values sustainability, efficiency and experiential living. It’s not just about telling time with JORD. It’s about being a unique timepiece that helps you remember moments. Moments always mean more than time.
JORD has a beautiful selection of Men’s and Women’s watches. I received the Zebrawood & Emerald REECE series watch. I love the color of the Zebrawood, and the lightness of the watch. It’s gorgeously crafted, and goes with everything. I find myself staring at it often . With this watch on my arm, I can’t wait to get out and make some memories.
So, here are a few things you should try to maximize this time too.
Go for a walk or bike ride: Nothing makes me feel better than a nice leisurely stroll. Go explore your neighborhood or local trail. Bring your family or friends along. It’s the perfect opportunity for some quality time.
Run errands that you put off until the weekend: Use these extra hours of daylight to grocery shop, pickup dry-cleaning, etc. Make your weekend easier by doing some of these quick tasks.
Go for happy hour or an early dinner with friends or family: Enjoy the sunset and make memories with the ones you love. There is never a bad time for cocktails or a meal.
Just sit still and enjoy it: We’re always on the go. Sometimes, we just need to take a moment to smell the roses. So, let the sunshine hit your face and warm your soul.
Memories do mean more than time, and I want you to feel just as inspired as I do So, here’s your chance to win $100 towards the purchase of your own JORD Watch. All you have to do is enter your name and email for a chance to win! Good luck!
I hope your weekend was great. I wanted to do a check in post to see how everyone was doing, and I thought it would be great to do a vlog. So, here you go! I'm trying to "step into the light", so no shadows or excuses are going to come from me . I hope you enjoy it, and don't forget to let me know how I can help you live your best life. Let's win together .
Hi everyone! I feel like it’s been forever since I’ve talked to you. 2017 has started off quickly, and I’ve been struggling catching up. “Stepping into the light” has been rewarding. But, it really opens you up to lots of new “experiences and tests”. It’s amazing how this journey is bringing me full circle with my faith, strength, heart and self. But, that’s another blog or vlog post…. It’s coming soon. I just need to take some time to really process it. But, to help prepare me for that moment, I want to talk about self-care.
When was the last time that “YOU” were a priority? Or you took the time to do something special for yourself? This year I’ve decided to make my happiness a priority. Remember, when you’re not happy, no one else will be. It’s all about balance. So, to help kick off the year I went to a stylist and did a photo shoot.
I worked with Christina Marsico of Fashionality. Christina and I went shopping at Macy’s in Millennia, and found several pieces to help me update my wardrobe. It was so much fun, and Christina is extremely patient. Let’s just say we made magic happen with only a lunch hour to spare. Christina is the perfect person to help you update your closet, or to help you find the perfect style for an upcoming event. She’s affordable, patient, flexible and stylish. That’s a winning combo to me. So, definitely check her out.
Hi everyone! How’s your week going? Has anyone else been struggling with getting back into your routine? My mind still feels like it’s on vacation . I’m getting it together. But, the struggle is so real. Oh well, this is our year to “step into the light”; so I’m hoping the sun can wake me up .
Speaking of “stepping into the light”, how’s that going for you? What have you been doing to get closer to making your dreams a reality? Remember, you weren’t born to stay in the shadows. You were meant for greatness, and the only way to get closer to your purpose is to be intentional with everything in your life.
I know it can be hard to make time for “you.” But, you can’t let that be an excuse. You’re too valuable to the world and your family to be mediocre. So, I want to share five tips that I’m following to live my best life possible.
Invest in yourself: Do something that will enhance you as a person. I’m continuing with my love of audiobooks and podcasts to expose me to new people and ways of thinking. Step out of your comfort zone, you never know where it may take you.
Take care of yourself physically and mentally: I’ve started a “lifestyle change” this year. I’m working out 3-4 times per week, and watching my diet by reducing carbs and sugar. I’m pre-diabetic with a genetic predisposition towards developing Type II Diabetes. So, I’ve made the decision that it’s time to take care of me. My body is a temple, and I need to value it.
Connect with people who will pull you into the light: There are going to be people you come across that speak directly to your soul. You know those people that you feel like you’ve known for years, but you may have just met. Connect with those people immediately. Ask them to lunch, coffee, etc.; just make sure you reach out to them. There is purpose in those connections, and you don’t want to potentially miss your purpose due to shyness or procrastination.
Take a chance: Believe in yourself, and go do something. We tend to be the biggest obstacles in our lives. Stop letting F.E.A.R. (False Evidence Appearing Real) dictate your life. Remember you’re capable of accomplishing anything you put your mind on. There is never failure in trying. There is only failure when you do nothing.
Remember you’re the happiness you’re seeking: I say this often, and I’ll keep saying it until we all remember this without hesitation. “Your happiness is key to everything. No one in your home will be happy, unless you’re happy.” You have to do the work to find your happy. Happiness doesn’t just happen.
You have to invest time and energy into yourself, to discover what makes your heart sing. Remember, you’re worth it.You have to become a top priority in your life.
My next post is going to be on “self-care”. So, let me know what you want to learn more about in the comments. This is our journey, so we’re in this together . Until we meet again, do something for you today!