I just wanted to hop on and share a video with you. Mental Health is a topic we don't talk enough about. I hope my journey can help you or someone you know. Thank you Brittany Minor a.k.a "Clumps of Mascara for inspiring me to share. Mental Health isn't a 31 day conversation, this is a lifetime journey and we all need to support each other.
Here are the tips that I shared in the video. They've really helped me on the journey & I pray they help you too.
1) Write it down- Sharing your feelings on paper can help you when saying them is just not an option.
2) Don't be judgemental- We all struggle and we can learn from each other.
3) Change the narrative- Understand the power of your words and thoughts. Don't forget you have the power to change your life.
4) Pray constantly or find your faith- My faith in God grounds me.
5) Forgive yourself- It's not always going to be perfect. But, that's ok. Understand that these momentary setbacks or issues are temporary. They only become permanent if you let it be that way.
Finally, be good to yourself. You're so worth it! Mental Health is a daily fight and I'm here with you. Until we meet again!
Hi everyone! I hope your week has been amazing. It’s time to talk about the one thing that I struggle with, and I think a lot of people struggle with too. It’s time to talk about my journey, and how I took the leap to be transparent at all places, Blogalicious 8.
Be Blogalicious is a multicultural influencer organization that strives to create a place of inclusion, connection and collaboration. They have so many resources & the community is so inspiring. So, when I had a chance to attend their annual conference I knew I had to do it. With this being my “Year of Yes” too, I also took the chance and signed up to volunteer. I’m lo-key shy, so this was a big leap for me. But, the leap paid off, and I was selected for the “Social Squad”.
I have the pleasure of relaunching our new site & presenting a wonderful post from Theresa Snyder. Theresa is a multi-genre published writer with an internationally read blog. She is a voracious reader and her character driven writing is influenced by the early works of Anne McCaffrey, Ray Bradbury, Robert Heinlein and L. Ron Hubbard. She loves to travel, but makes her home in Oregon where her elder father and she share a home and the maintenance of the resident cat, wild birds, squirrels, garden, and occasional Dragon house guest. Theresa’s books can be purchased by clicking here.
Wow! This has been an incredible week. I was coming off of a long holiday weekend :-) , and getting back into the routine of life ( work, errands, and all the usual fun). When I found out that we were mentioned as a “Fab Site to Check Out” in the September issue of Sister 2 Sister Magazine. I had the pleasure of meeting Jamie Foster Brown, Owner and Publisher of Sister 2 Sister Magazine when I attended the Blogging While Brown Conference in June.
I’m taking a little break in our regularly scheduled program to talk about my upcoming adventure. I’m so excited to have the opportunity to attend Blogging While Brown this year. Blogging While Brown is a premier blogging conference dedicated to education, collaboration, and innovation among bloggers of color.